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Student Experience
Where To Next?
Building Perspective Through Sport
Perspective is built through effort, teamwork and resilience.
At Pine Crest, athletics are an integral part of the student experience, shaping character, confidence and a lifelong appreciation for health and competition. From early exposure in the Lower School to team exploration in Middle School and focused commitment in the Upper School, students grow as athletes while learning the values of discipline, leadership and sportsmanship.
Our athletics program is designed to meet students where they are, offering opportunities for participation, development and competitive excellence within a balanced academic environment. This is where students learn to challenge themselves, support one another, and carry a strong perspective far beyond the field of play.
Lower School Athletics
Building Confidence Through Movement and Play
In the Lower School, athletics focus on developing foundational skills, confidence and a love of movement. Students are introduced to age-appropriate athletic experiences that emphasize coordination, teamwork and sportsmanship in a supportive, engaging environment. Through play and guided instruction, students begin to understand the value of effort, cooperation and healthy habits.
At this stage, the goal is participation and enjoyment, helping students build physical literacy while discovering how teamwork and perseverance shape both athletic growth and personal confidence.
Middle School Athletics
Exploration, Teamwork and Growing Perspective
Middle School athletics provide students with opportunities to explore a variety of sports while developing skills, responsibility and team identity. As students mature, they learn to balance competition with collaboration, gaining confidence through practice, game play and shared goals. Teams are designed to encourage growth, inclusion and a strong sense of belonging.
Athletics in the Middle School help students navigate challenge, build resilience and discover how commitment and teamwork contribute to both individual progress and collective success.
Upper School Athletics
Commitment, Leadership and Competitive Perspective
In the Upper School, athletics become a powerful platform for leadership, accountability and personal growth. Students may pursue varsity and junior varsity opportunities that challenge them to refine their skills, compete at a high level and contribute meaningfully to their teams. Coaches emphasize discipline, preparation and integrity; values that extend well beyond competition.
Upper School athletics support students in developing a strong competitive perspective while maintaining balance with academics and personal well-being, preparing them for success in college athletics, future leadership roles and life beyond Pine Crest.
Pine Crest Athletic Teams
Fall Sports
Winter Sports
Spring Sports
Year-Round Programs
Beyond the Game
Athletics with Purpose and Perspective
Athletics at Pine Crest extend far beyond competition. Through intentional coaching, structured support and a focus on personal growth, students learn lessons that shape who they are on the field, in the classroom and in life. The athletics experience emphasizes resilience, accountability, leadership and well-being, helping students develop a strong perspective that carries into every aspect of their journey.
From building healthy habits to navigating challenge and teamwork, Pine Crest athletics are designed to support the whole student—mind, body and character.
What Students Gain Beyond Competition
Character and Sportsmanship
Students learn integrity, respect, and responsibility through competition, teamwork, and leadership opportunities.
Resilience and Mental Strength
Athletics help students manage challenge, build confidence, and develop perseverance through both success and setback.
Health and Wellness
Programs emphasize age-appropriate training, injury prevention, and lifelong fitness habits that support physical and emotional well-being.
Leadership and Accountability
Student-athletes learn to lead by example, communicate effectively, and contribute positively to team culture.
Facilities
Flickr album: Pine Crest Athletics Facilities | Height: auto | Theme: Default | Skin: Default Skin
Training, Strength and Performance
Building Strong, Confident Student-Athletes
Pine Crest approaches athletic training with intention, care and a focus on long-term development. Strength and conditioning programs are designed to support student-athletes at every stage, helping them build confidence, improve performance and develop healthy habits that extend beyond athletics.
Training emphasizes proper technique, age-appropriate progression and whole-body development, ensuring students grow stronger while learning how to move safely and effectively.
A Developmental Approach to Strength Training
Beginning in Middle School, students have opportunities to participate in strength and conditioning as part of their physical education experience. At this stage, the focus is on building physical literacy; learning how to control movement, develop coordination and establish a strong foundation for a wide range of athletic activities.
At the Upper School level, strength training becomes a key component of athletic preparation. Student-athletes are encouraged to incorporate performance training into their routines, whether they are in season, out of season or pursuing personal fitness goals.
Personalized Support for Every Student
Students are evaluated before beginning any training program to ensure instruction aligns with their goals, experience and abilities. From there, performance staff guide students through personalized training plans that support both athletic performance and overall fitness in a safe, supportive environment.
The training spaces are designed to be welcoming and accessible, reinforcing that strength training is for all students.
Health, Safety and Student Well-Being
Athletics Grounded in Care and Balance
Student-athlete well-being is a central priority at Pine Crest. Athletic programs emphasize safety, preparation and balance, helping students develop strength and resilience while maintaining a healthy relationship with physical activity.
Coaches and performance staff work together to reinforce proper technique, thoughtful progression and recovery practices that support both physical and emotional well-being.
What This Means for Students:
Age-Appropriate Training
Students are trained based on developmental readiness, ensuring progress happens safely and responsibly.
Focus on Technique First
Proper form and foundational skills are emphasized before advancing to more complex training.
Whole-Body Conditioning
Training supports overall strength and endurance, helping students perform confidently across multiple sports.
Supportive Environment
Athletic spaces are designed to feel inclusive and encouraging, fostering confidence and growth.
College Athletics and Recruitment
Guidance with Perspective
Pine Crest supports student-athletes who aspire to compete at the collegiate level through thoughtful guidance and collaboration. The recruitment process is approached with perspective, helping families understand opportunities while maintaining balance with academics and personal well-being.
Athletic goals are considered as part of a broader college planning journey, emphasizing fit, growth and long-term success.